As we go about our daily lives, it can be easy to get caught up in the busyness of it all. We may find ourselves reacting to situations without really understanding why or how we got there. That's where reflection comes in. By taking the time to slow down and reflect on our experiences, we can gain a deeper understanding of ourselves and our behavior. This can lead to positive changes in our lives and relationships. Today we introduce our new therapy journal, designed to help you do just that. With prompts and exercises that encourage self-exploration, our journal provides a safe and supportive space for you to reflect on your experiences, learn from your challenges, and make positive changes in your life.